Menopause...Turn the Mystery into Mastery
m.Power is where real women meet real
solutions -
for their body, mind and soul.
Join our Meno Tribe
and rewrite the
story of midlife, together.
events
Your Lifestyle Toolkit
Our Holistic Offerings
From understanding your hormones to owning your health, get expert guidance through live events, coaching, community, and workplace programs.
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MASTERCLASSOne-day, in-person experience with 4 leading specialists in peri/menopause, hormones, nutrition, coaching and conscious desire.
Clear answers
A curated lifestyle toolkit
Community support
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1 ON 1 COACHINGCurated coaching programs for individuals, couples and teams. Explore your unconscious patterns, pivot your story, and live your life with ease, confidence and clarity
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CORPORATE WORKSHOPWith 1 in 4 women opting to step down or retire early due to the impact of menopause, The m.Power Retain[H]er workshop is an inclusivity & equity imperative. We bring the support into the workplace & equip your teams with relevant insights & effective tools so that they can restore their confidence, clarity and credibility.
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COMMUNITY ACCESSOur midlife journey is not meant to be done solo. The m.Power community is all about supporting you through your journey. From weekly group check-ins and access to qualified specialists, we've got you. You're not alone.
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Real Voices
Real Stories
Thank you from the bottom of my heart for such a truly magical Masterclass! My heart is just as full as yours. I honestly went in expecting great content, but what I took away was so much more profound. The way you facilitated the session and the energy you brought really made the concepts click into place.
My expectations were absolutely met! If anything, you exceeded them. I'd love it if you can also recommend a few doctors like Dr Sumayya as I know we all can’t go to her. Thank you for being so generous with your knowledge and for creating such a powerful platform. I'll keep an eye out for your email this week. Wishing you a beautiful day!
FS - 2024
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Real Voices
Real Stories
I left the day feeling empowered, more informed and supported. Some aspects of the Transpersonal Numerology insights resonated with me and led me to explore further.
The personal reading was a fascinating and insightful experience. I was impressed with how accurately some aspects of the reading reflected my experiences & characteristics, and it gave me new perspective. The explanation of the numbers felt personal & thoughtful rather than generic.
LW - 2024
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Real Voices
Real Stories
Thank you so much!!
Loved the venue.
Loved the choice of speakers.
Loved loved loved the food.
The vibe was amazing. I can honestly say that I had an a-ha moment every single talk. Oh and I loved that the speakers were part of the whole day, didn't just fly in and fly out.LF - 2024
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Real Voices
Real Stories
Thank you so much for an incredibly insightful and empowering day! I truly appreciated hearing from the experts and, just as importantly, connecting with the other women & hearing their stories. It was both comforting & validating to realise that I'm not alone.
The wealth of information shared was invaluable. I feel much better equipped now, with practical tools & knowledge to support me on my journey. It was clear that so much love & effort went into every detail of the day, and I'm so grateful for that. Attending this Masterclass was a wonderful investment in myself, and I'm very glad I made the decision to join.
NM - 2024
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Real Voices
Real Stories
This was an investment in myself and it was well worth it. I needed to take my power back and the Masterclass did that. It opened my eyes and gave me hope and direction. I've been so lost in the symptoms and process.
I don't think I can explain enough what this workshop meant for me. OH and also the restaurant food was out of this world. The day was perfect đź‘Ś
RH - 2024
Tools for Real Transformation
The m.Power Journey
You're navigating a major transition. We make sure you don't do it alone. Here's how we help you:
Attend Masterclass
Receive Toolkit
Choose your next step:
- Subscribe to our Meno Tribe
- Coaching
- Retreats
You attend a live Masterclass with 4 experts
You access tailored tools and recommendations
You choose your next step: Coaching, Retreats or Subscription
You're supported in real time, by a real community
You get answers. You feel m.powered. You take the lead
80%
perimenopausal symptoms
That’s why we
created
m.Power
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Turn confusion into clarity
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Isolation into connection
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Uncertainty into confidence
Support that understands
Why m.Power Works
At m.Power, menopause isn't a problem to fix; it's a turning point to understand. We support women where they are - with experts, coaches, and a like-minded community.
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01Midlife Mystery to MasteryWomen’s health is still catching up - with little menopause training, doctors treat symptoms in isolation. m.Power brings the right experts together to help you understand your whole self and turn midlife mystery into mastery.
We move you from the mystery of perimenopause & menopause to mastering yourself and the journey.
With expert insights, lived experience, and humour, we cut through the noise with grounded, relatable, holistic support.
No more confusion - just real tools for real women facing real change. -
02Safe space. Real TalkNo shame. No judgement. Just support. We’ve created a space to exhale - where you can ask hard questions, voice fears, and explore your changing body without dismissal or judgement.
We meet you where you’re at - confused, curious, overwhelmed, or all three.
With expert insights, lived experience, and humour, we cut through the noise with grounded, relatable, holistic support.
This isn’t about quick fixes or vague advice, it’s about real tools for real women navigating real changes. -
03Data you Can TrustFrom overwhelm to clarity. We cut through the noise so you don’t have to. We're comitted to turning expert insights and trusted data into clear, practical tools that support real women through real change.
What works: We decode nutrition, hormones, sleep, and libido to show what really supports your body.
Why it matters: Understand the “why” behind the changes you’re experiencing - no more second-guessing or self-doubt.
How to take action: Clear, practical tools to help you make confident, informed choices for your health and vitality.
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We meet you where you’re at - with expert insights, real talk and support.
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Our experts bring holistic hormone care - turning midlife confusion into clarity.
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South African solutions backed by science - trusted data turned into real-life tools.
Choosing your next step
At m.Power, we know every woman’s midlife is different. That’s why we meet you where you are - with support that evolves as your journey unfolds.
At m.Power, we know that no two women experience midlife the same way. That’s why we don’t believe in a one-size-fits-all solution - we meet you where you’re at. Because this journey can span a decade, and you deserve support that evolves with you.
As a member of the Meno Tribe, you get exclusive access to expert insights, symptom guides, live Q&As, product spotlights, mini masterclasses, and real-time community conversations.
Whether you’re feeling lost, curious, or completely over it, this space offers grounded, science-backed guidance - minus the overwhelm. It’s where your questions are met with answers (not eye rolls), and your journey is honoured with compassion and clarity.
Come as you are, and leave each month feeling more informed, empowered and deeply seen.
What sets the m.Power Masterclass apart isn't just the expert insights - it's the profound transformation women walk away with.
As one attendee put it, “I expected great content, but what I took away was so much more.“ This full-day experience is thoughtfully facilitated to shift concepts into clarity, helping you feel truly seen, supported, and empowered.
From the moment you arrive, you're immersed in a space that feels safe, generous, and deeply validating - because you deserve more than just clinical information. You deserve connection, sisterhood, and a roadmap forward.
The m.Power Coaching Package is a one-on-one, guided journey that meets you exactly where you are.
This is where insight becomes transformation. Across a series of tailored sessions, we unpack the unconscious patterns, stories and self-limiting beliefs that are keeping you stuck so you can reconnect with your truth, your voice, and your power.
This is your path home to yourself - held, seen and supported every step of the way.
The m.Power Private Retreat is a 3-day immersive experience where the wisdom of the Masterclass becomes embodied and experienced. This is the space for you to slow down, reconnect, and step into your next chapter with intention.
Through expert-led sessions, conscious movement, integrative nutrition, and deep rest, you'll learn to live the lifestyle that supports you through peri/menopause and beyond. From hormone health and nutrition, to sleep, sensuality, breathwork and emotional clarity - everything unfolds in a nurturing setting that brings you home to yourself.
How We Will Guide You
Choose your fit
in every step -
watch now!
This is a Movement...
A guided return to self for women navigating perimenopause, menopause, and beyond - m.Power is rooted in science, soul, and sisterhood, and offers you the space to remember your truth, reclaim your stength, and rise to your fullest potential with clarity, conviction, and grace.
The “M” stands for Midlife. Menopause. Metamorphosis. Mastery. Movement. Meaning. It’s not about fixing what’s broken - it’s about activating the wisdom, strength, and fire already within.
We bring together trusted experts - from gynaecologists to life coaches - for informed, empowering, holistic support. Every offering is credible, intentional, and delivered with humour and heart.
This is a space to get unstuck, build confidence, and reimagine what’s possible - for
your body, mind, and life. Because at this stage, we don’t shrink.
We rise.
We laugh.
We lead.
Get in Touch
Contact Us
